Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging
Research has now shown that Omega-3 Fatty Acids can increase the survival rate of those with coronary heart disease, as well as slow down cellular ageing.
Are the worries of life keeping you up at night? Do you have trouble unwinding at the end of the day, and end up staring at the ceiling for hours trying to fall asleep? If getting normal rest is troublesome for you, there is hope apart from having to pop a sleeping pill. Here are some helpful tips for overcoming insomnia with just lifestyle changes and proper sleep hygiene.
Finding a whey protein powder to suit your needs is difficult. Protein brands use different terminology for everything from the processing methods to what is written on the label. There is no standardisation, and a lot of jargon. Every company wants their protein to look highly scientific, advanced, unique and better than the other, but once you hack through the fancy words and elaborate claims, it really isn’t that complicated. Here, we’ll go through all you need to know about whey, and hopefully by the end of this guide you will know how to choose whey protein, the right way.