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Category: Health articles

General General Heart

Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging

Posted by : adminleo / Posted on : July 21, 2020

Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging

Research has now shown that Omega-3 Fatty Acids can increase the survival rate of those with coronary heart disease, as well as slow down cellular ageing.

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Antioxidants

What Do Antioxidants Do?

Posted by : adminleo / Posted on : July 17, 2020

Antioxidants are famous for their health benefits. But what do they do? Here, we’ll talk about the basics so you have a general idea of what’s going on.

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Sleep

Overcome Insomnia With Lifestyle Changes

Posted by : adminleo / Posted on : July 8, 2020

Are the worries of life keeping you up at night? Do you have trouble unwinding at the end of the day, and end up staring at the ceiling for hours trying to fall asleep? If getting normal rest is troublesome for you, there is hope apart from having to pop a sleeping pill. Here are some helpful tips for overcoming insomnia with just lifestyle changes and proper sleep hygiene.

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Vegetable Capsules VS Gelatin Capsules

Posted by : adminleo / Posted on : July 5, 2020

If you take any capsule form supplement, do you know what they are made of? Most capsules (perhaps more than 95% of all capsule-form supplements) are gelatin capsules, while the others are vegetable capsules.

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Sports Nutrition

How To Choose Whey Protein Powder?

Posted by : adminleo / Posted on : July 4, 2020

Finding a whey protein powder to suit your needs is difficult. Protein brands use different terminology for everything from the processing methods to what is written on the label. There is no standardisation, and a lot of jargon. Every company wants their protein to look highly scientific, advanced, unique and better than the other, but once you hack through the fancy words and elaborate claims, it really isn’t that complicated. Here, we’ll go through all you need to know about whey, and hopefully by the end of this guide you will know how to choose whey protein, the right way.

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Health articles Health articles Health articles Health articles Health articles Health articles Health articles Sports Nutrition

The Grass-Fed Milk Story

Posted by : admineasy / Posted on : July 1, 2020
The term “Grass-fed” has become well-known and people generally know that it’s more nutritious (and expensive $$) than regular milk. The same applies to whey protein, afterall, it is a byproduct of milk. But what exactly is the difference that makes grass-fed milk seem so much more luxurious? First, we need to know the chemical composition of milk.
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Weight Loss

Effective Weight Loss! 28 pounds gone in 10 weeks?

Posted by : adminleo / Posted on : December 13, 2019

“Study: Dropped 28 Pounds in 10 Weeks!

All they did was take 150mg of this ancient extract while maintaining the same diet and exercise level – and they shed an average of 28 pounds (the placebo group shed just 3 pounds).* What kind of insane weight loss is that? Moreover, it dropped the caloric intake of rats by almost half…

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Recent Posts

  • Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging
  • What Do Antioxidants Do?
  • Overcome Insomnia With Lifestyle Changes
  • Vegetable Capsules VS Gelatin Capsules
  • How To Choose Whey Protein Powder?

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