How To Choose Whey Protein Powder?

Finding a whey protein powder to suit your needs is difficult. Protein brands use different terminology for everything from the processing methods to what is written on the label. There is no standardisation, and a lot of jargon. Every company wants their protein to look highly scientific, advanced, unique and better than the other, but once you hack through the fancy words and elaborate claims, it really isn’t that complicated. Here, we’ll go through all you need to know about whey, and hopefully by the end of this guide you will know how to choose whey protein, the right way. Continue reading How To Choose Whey Protein Powder?

The Grass-Fed Milk Story

The term “Grass-fed” has become well-known and people generally know that it’s more nutritious (and expensive $$) than regular milk. The same applies to whey protein, afterall, it is a byproduct of milk. But what exactly is the difference that makes grass-fed milk seem so much more luxurious? First, we need to know the chemical composition of milk.

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