AllStars Glutamine Powder 300g

L-glutamine is the most plentiful amino acid in the body. Supplementing with glutamine powder once per day may improve muscle recovery and soreness after a tough workout.


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GTIN: 4250031330447 SKU 023-ALL-330447 Categories ,

AllStars Glutamine Description

About this item:

  • Micro-instantised glutamine powder
  • 5000 mg of L-glutamine per serving
  • With 1000 mg whey peptide
  • Neutral in taste and very soluble


The product is not suitable for children and pregnant women. Keep out of reach of small children. Be sure to pay attention to a balanced, varied diet and a healthy lifestyle.
Made in Germany


All Stars


Ingredients Glutamine, hydrolysed whey protein peptide/concentrate.
Allergens Contains: milk, soy. Traces of gluten and chicken protein cannot be excluded.
Directions for Use Mix 6 g powder (1 dosing spoon = 1 serving) with 200 ml water in a shaker. 1 serving daily (if necessary), best with breakfast, before or after training.



What is glutamine used for?

Glutamine seems to increase the body's ability to recover. As such it is used for proper immune system functioning, interstinal health recovery, muscle recovery and exercise performance.

How much glutamine should you take?

Typical dose for glutamine is 5g daily dissolved in any liquid but doses up to 45g has been used in research studies. You can also take it multiple times a day (e.g. 5g three times a day) depending on your needs.

When should glutamine be taken?

If used for exercise recovery, taking it post-workout is the best time. However for all other uses, you can take it anytime, best on an empty stomach as it absorbs best. Take with food if it upsets your stomach.

What are the side effects and precautions of glutamine?

Since glutamine is an amino acid present in many foods, it does not appear to have much side effects even when taken at high doses. At most you might have stomach upset. People with known kidney disease may want to watch out for excess amino acid consumption as it is thought to burden the kidneys.


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