Astaxanthin has been around a long, long time, but it has only recently begun to be recognized as the super-antioxidant that it really is. This reddish-colored pigment is produced by microalgae, and ingested by several different forms of marine life, including salmon, lobster, shrimp, and other red-hued organisms.
Often called “the king of the carotenoids,” astaxanthin is 10 to 100 times more powerful than other carotenoids like beta-carotene and lycopene. Plus, unlike several other antioxidants, astaxanthin does not become pro-oxidant in the body. This makes it one of the most potent and powerfully effective antioxidants that one can ingest. The following list represents just a few examples of how astaxanthin positively affects the body, and benefits one’s health.
ASTAXANTHIN AND JOINT HEALTH
Astaxanthin has natural anti-inflammatory properties, but unlike prescription analgesics, it comes with no risk of addiction, heartburn, or gastrointestinal ulcers. Specifically, natural forms of astaxanthin block inflammatory COX2 enzymes, while at the same time suppressing serum levels of nitric oxide, interleukin 1B, prostaglandin E2, C Reactive Protein (CRP), and TNF-alpha (tumor necrosis factor alpha).
ASTAXANTHIN AND SKIN HEALTH
One of the reasons why salmon roe is red in color has to do with the high levels of astaxanthin that it contains. Astaxanthin has powerful UV-blocking properties that help protect the fish eggs from sun-related damage. Taking astaxanthin can also provide humans with similar health benefits. As a side benefit, the antioxidant has also been shown to reduce wrinkles, and to improve skin moisture levels.
ASTAXANTHIN AND FATIGUE
Sockeye salmon has some of the highest levels of astaxanthin found in nature, with the exception of the purest form of the pigment. In fact, this is the reason behind the vibrant red flesh of the fish. Astaxanthin is also considered the primary reason why salmon have the energy it takes to make their arduous upstream voyages each year. Natural forms of this antioxidant also provide humans with increased strength, while also offering increased recovery from exercise.
ADDITIONAL HEALTH BENEFITS OF ASTAXANTHIN
Not only does this super-antioxidant benefit one’s joints and tendons, eyes , skin, and energy levels, but astaxanthin also:
• Supports immune function
• Supports cardiovascular health
• Protects cells and the nervous system from oxidative damage
• Supports brain health
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