Solgar B-Complex “100”, 100 veg caps


GTIN: 033984711501 SKU 032-SOG-71150 Categories , ,

Solgar B-Complex 100 Description

Solgar® B-Complex “100” formula contains all the members of the Vitamin B family. Your body needs these vitamins to turn carbohydrates, fats and proteins into energy.

One convenient Solgar® B-Complex “100” capsule taken daily helps:

– Provide support for occasional stress of daily living*
– Support daily energy*
– Maintain cardiovascular and nervous system health*
– Maintain healthy hair, skin and nails*

This essential supplement helps maintain proper heart and nervous system health to help you stay strong and active*.

Vegans, women and the elderly may have increased need for certain B vitamins. This supplement helps them maintain good health*.

Embrace better health today with Solgar® B-Complex “100” Vegetable Capsules.


Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.




Other Ingredients Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.
Allergens Free of: Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners
Directions for Use As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.



What is B-Complex used for?

B-Complex is the term that incorporates all the B Vitamins into a single formula. They are water soluble vitamins necessary for normal metabolism of the body which includes but not limited to: the production of energy, the manufacturing of red blood cells and normal brain and nerve function. Patients who have absorption issues or have a diet deficient in B vitamins will need to supplement it.

How much B-Complex should I take?

The recommended daily intakes are different for every B Vitamin. However generally speaking the amounts you need per day are very low as compared to those included in supplements. Higher doses of B vitamins may provide extra benefits such as increased energy as opposed to just taking the recommended daily intake. B-Complex usually comes in B-50, B-75 and B-100. The "50" means that each B Vitamin will come in 50mg and 50mcg etc. Technically taking 1 tablet of a B-50 supplement will satisfy most people's needs, however, it doesn't hurt to take a higher dose. All-in-all, as long as you follow the instructions on the label and don't double up on supplements containing B-Vitamins (especially if you're using a B-100 supplement), you will be fine.

When should I take B-Complex?

You can take B-Complex anytime. Since B Vitamins are water soluble, you can just take with water. And if you experience stomach upset, take with food.

What are the side effects and precautions of B-Complex?

Overdosing on B-Vitamins is hard but even if you do, they'll be excreted from the kidneys the following day since they are water-soluble and are not stored in the body. Any side-effects should subside when you stop taking B-Complex. These include: skin flushing from B-3, peripheral neuropathy from B-6 and yellow urine from B-2 and B-12. General side effects include stomach upset, headache and diarrhoea. Note that if peripheral neuropathy does occur (occurs rarely at doses above 10mg, but more above 50mg), be sure to stop taking any B-6 supplements as the longer you take it, the longer the side effect will persist and may cause permanent damage. With that being said, follow the manufacturer's instructions and you should be fine. Most individuals will get enough B Vitamins from their diet but otherwise, it is best to discuss with your doctor to see if you should take a B-Complex supplement.


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