Solgar Glycine 500mg, 100 veg caps


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GTIN: 033984013704 SKU 021-SOG-01370 Categories , ,

Solgar Glycine Description

Solgar Glycine is a non-essential amino acid that is synthesized by the body and is used to form protein. It is a naturally sweet-tasting amino acid. This formulation provides Free Form Glycine to promote optimal absorption and assimilation.


If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.




Other Ingredients Vegetable Cellulose, Microcrystalline cellulose, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
Allergens Free of: Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors
Directions for Use

As a dietary supplement for adults, take one (1) vegetable capsule two times daily, between meals or as directed by a healthcare practitioner.



What is Glycine used for?

Glycine is an amino acid commonly taken for relaxation, sleep and sports purposes. It may improve focus, muscle recovery, liver recovery, collagen synthesis, blood sugar control and sleep quality.

How much Glycine should I take?

For most uses, typical doses range from 500mg to 1000mg daily but Glycine has been taken in doses up to 5g per day. Since it is present in protein, actual daily intake may be even higher.

When should I taken Glycine?

Glycine is best taken before bed for good quality sleep. However, for those who may want better blood sugar control, take with meals either once a day or twice a day. For those who want to improve sports performance, take before or after exercise depending on whether you want a performance boost or better muscle recovery.

What are the side effects and precautions of Glycine?

Glycine is very safe across all demographs, however a small amount of individuals may experience nausea, vomiting, stomach upset and drowsiness. Patients who have diabetes may want to monitor their blood sugar levels in case there's an additive effect with their medications and speak with their doctors before using it.


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