Melatonin is associated with control of circadian rhythms and sleep regulation. Usual dose is 1mg-10mg half an hour before bed. For those having difficulty staying asleep, a controlled-release product would be more suitable. For those having difficulty falling asleep, a fast-release product would be better. Please note that melatonin may make you drowsy in the morning.
$110.00
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Solgar Melatonin 5mg Nuggets are a terrific choice for people experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep.* This product works with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed and revitalized.*
| Serving Size: 1 Nugget | ||
| Amount Per Serving | %DV | |
| Melatonin (as N-Acetyl-5-Methoxytryptamine) | 5 mg** | |
| *Daily Value (DV) not established | ||
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your healthcare practitioner before use. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
| Ingredients | Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid. |
| Free Of |
Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors |
| Directions for Use |
As a dietary supplement for adults, take one (1) nugget at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner. |
That will depend on how your body responds. Some people do not respond to melatonin while others get a good 8 hours of sleep.
Trial and error. Doses come in 1mg to 10mg. You can start with half a tablet of 5mg first and go up or down as you need.
Apart from sleep and uses for jetlag, melatonin can also support eye healthy and gastric reflux. However, research is needed to verify these uses.
You should take it an hour before you go to bed. You can use it on an as required basis or you can take it for 3 weeks continuously every night to "reset your circadian rythm".
If you have difficulty staying asleep, you can take a controlled release formulation. If you have difficulty falling asleep, then go for a fast/normal release product.
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