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L-Carnitine is a vitamin-like molecule that serves numerous functions in the body. Its main function is to stimulate the breakdown of fats by transporting fatty acids into mitochondria, with energy being produced as a result. Since oxygen is needed to burn fat, exercising can ensure an adequate supply of oxygen for this process. However, intense exercise for long periods of time results in the loss of carnitine. Therefore, carnitine must be replaced in order for the muscle to remain toned and healthy.
Muscles need a regular supply of carnitine to remain toned and healthy if you’re exercising regularly. It will take some time before its benefits become apparent. On average, about 10 to 14 days of carnitine supplementation should suffice to keep muscles saturated with this nutrient.
Oral ingestion of carnitine is also noted to cause an increase in sperm count.