All Stars Creatine Monohydrate 500g


GTIN: 4250031333134 SKU 023-ALL-333134 Category

All Stars Creatine Monohydrate Description

  • High-quality ingredients – made in Germany from high-purity and clean raw materials. There are no fillers, preservatives, sweeteners, flavours or dyes.
  • For all sports – Previously used by pure strength athletes, creatine is now also used in endurance sports by athletics, cyclists or team athletes.
  • Dosage: mix 5 g powder (1 dosing spoon) with 200 ml water in a shaker and drink the shake once a day over a period of 8-12 weeks. Then take a 4-week creatine break.
  • For any diet – due to its ingredients, the muscle powder is compatible with a wide range of diet plans, whether it is lowFat, ketogenic or metabolic diet.
  • Neutral in taste – the muscle building powder is easily soluble and neutral in taste. The well shaken mixture can be drunk for breakfast or before or after training.

All Stars Creatine Monohydrate – 500 g Creatine is one of the particularly popular active ingredients in supplements in fitness and strength sports. It is a compound of the amino acids arginine, glycine and methionine – in the muscles it is converted into creatine phosphate. From an intake of 3 g of pure creatine a day, it increases physical performance during speed strength training as part of short-term intensive physical activity (maximum loads, few repetitions with heavy weight). The most commonly used creatine supplement is creatine monohydrate, which can be used pure or in different combinations. Previously used mainly by pure strength athletes and bodybuilders, Creatine has now also been used in other high-speed sports as well as endurance sports and is used especially in muscle building phases in competition preparation by athletes, cyclists or team athletes.

Our tasteless powder is made from 100% creatine monohydrate. No other fillers, preservatives, sweets, flavours or dyes have been included.

Intake: For one serving, 5g of the easily soluble powder (1 dosing spoon) are mixed with 200ml of water in a shaker and drunk the well shaken mixture for breakfast or before or after training. All Stars recommends taking once a day over a period of 8-12 weeks. After that, a 4-week creatine break should be taken. With the recommended dose quantity, the 500g tin contains about 100 portions.


Over 30 years ago, we developed sports nutrition for athletes with the highest standards. One of these athletes with the highest demands was Arnold Schwarzenegger. Arnold Schwarzenegger was not only advertising carrier but also co-owner of All Stars.


All Stars


Ingredients Creatine monohydrate 100%
Allergens Nil
Directions for Use Mix 5 g powder (1 dosing spoon = 1 serving) with 200 ml of water in a shaker. 1 serving daily, best for breakfast, before or after training. Do not exceed the recommended daily dose. By taking creatine a weight gain can occur. Take creatine over a period of 8-12 weeks. Then stop the intake for 4 weeks. Then repeat creatine application.


What is Creatine used for?

Due to its ability to create ATP (your cells' most basic form of energy), Creatine is mainly used in sports nutrition to increase energy and exercise performance which leads to increased muscle growth and greater strength. It is also used for muscle cramps, fatigue and research is underway for use in certain neurological conditions.

How much Creatine Monohydrate should I take?

Typical dose range for Creatine Monohydrate is 3g to 5g daily. Some sources suggest taking a loading dose for 5-7 days (instead of once per day, take three times a day). However, this step is optional and most likely does not make a significant difference. Some people may experience unpleasant gut cramps and water retention from taking too much creatine during loading. If you forget to take a dose, don't sweat, as creatine accumulates in the muscles and most likely wouldn't impact your gain

When should I take Creatine?

On non-workout days you can take Creatine anytime. On workout days, you can take it 30 minutes before, during, or 30 minutes after your workout. If taken before and during your workout, it will provide you with an energy and strength boost (which is why it's commonly included in pre-workouts and intra-workouts). And when taken after workouts, creatine will speed up recovery and have a better effect at increasing muscle mass than when taken before workouts. That's why there's no "best time to take creatine" as it depends on the individual.

What are the side effects and precautions of Creatine?

Creatine may cause swelling of muscles, muscle cramps and stomach upset especially at higher doses, but these side effects are generally mild and uncommon. People with kidney disease, high blood pressure or prone to oedema (heart failure patients) probably should consult their physicians before consuming creatine.

Which form of Creatine is the best?

While some forms of Creatine have better solubility, such as Creatine Hydrochloride, Creatine Monohydrate remains the most researched and science-backed form. Some people may prefer a newer form of creatine that offers better absorption but at the cost of being more expensive and lack of research studies done.


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