What are the benefits of L-Theanine?

L-theanine acts on the brain and may promote relaxation, improved sleep and cognitive performance.

How much L-theanine should I take?

Typical dose range is from 200mg to 400mg daily in divided doses. Depending on how much you need you may require a larger dose or more frequent dosing schedule (e.g. three or four times a day).

When should I take L-Theanine?

If you're looking for a good night's sleep then definitely take it before you go to bed. However if you need it for anxiety during the day, feel free to take it as needed. You can also take it right before a stressful event pre-emptively or if you have frequent symptoms you may want to take it everyday regularly as prevention. However you will still need to address the root cause of the problem and if symptoms persist or worsen you should consult a physician.

What are the side effects and precautions of L-Theanine?

As with many things, it may cause headache, nausea and vomiting. It can also make you drowsy especially when combined with other compounds that promote sleep/relaxation, so be sure to look out for drowsiness during the day. However it is generally very well tolerated so it should not be a problem.

Sale!

Healthy Origins L-Theanine (AlphaWave®) 100mg, 180 Veggie Caps

Name: Healthy Origins L-Theanine (AlphaWave®) 100mg, 180 Veggie Caps - Good Life Nutrition House
Brand: Healthy Origins
Price: 180.00 HKD
Availability: InStock

Original price was: $200.00.Current price is: $180.00.

Exp 12/2027

3 in stock

Categories: Amino Acids, Brain Health, Focus & Memory, Mood & Relaxation, Sleep Quality Tag: Tier 2

Healthy Origins L-Theanine Description

Supports healthy relaxation without drowsiness*
Supports healthy mental clarity and focus*

L-Theanine is an amino acid found naturally in the Camellia sinensis (tea) plant. Theanine has been found to stimulate production of alpha waves in the brain, which may help create desirable soothing effects.*

Caution: Consult a physician before use if you are pregnant, nursing, taking medication or have a medical condition. Do not exceed the recommended dosage.

Alphawave and ProfileProven are registered trademarks of Ethical Naturals, Inc.

Manufactured in a cGMP facility.

Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN

Non-GMO. 3rd Party Tested. Suitable for vegans

Brand

Healthy Origins

Healthy Origins is a trusted brand available at Good Life Nutrition House. They offer a diverse range of high-quality supplements designed to support your health and wellness. From vitamins, minerals, and specialty formulas to address various health needs, to sports performance products like amino acids and protein powder, Healthy Origins provides options for everyone. With their commitment to providing premium supplements, Healthy Origins aims to help you achieve a healthier lifestyle.

Ingredients

Other Ingredients	Vegetarian Capsule (Hypromellose, Water), Microcrystalline Cellulose, Silicon Dioxide
Allergens	Not Manufactured with wheat, gluten, milk, egg, fish, shellfish, peanut, or tree nut derived ingredients.
Directions for Use	As a dietary supplement for adults, take one (1) vegetarian capsule once or twice daily, preferably on an empty stomach, or as directed by a physician.

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Healthy Origins L-Theanine (AlphaWave®) 100mg, 180 Veggie Caps

Healthy Origins L-Theanine Description

Brand

Healthy Origins

Ingredients

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