Probiotics – What They Do and Why You Need Them
Our digestive system contains trillions of bacteria, both good and bad. The balance of these bacteria is critical to our overall health and well-being. Probiotics, which are primarily found in fermented foods, contribute to this balance by promoting the growth of beneficial bacteria in our gut. If you want to be more health conscious, you […]
Exploring the Renoprotective Potential of Apigenin: Safeguarding Kidney Health
Introduction In recent years, natural compounds have garnered significant attention for their potential therapeutic effects on various health conditions, including kidney diseases. Among these compounds, apigenin, a flavonoid abundantly found in fruits, vegetables, and herbs, has emerged as a promising candidate for renal protection. This article aims to discuss the different renoprotective potential of Apigenin […]
Common Facts About Supplement Labels
Understanding the terms on supplement labels is crucial for making informed decisions about which supplements are best for your specific needs. With a variety of supplements available on the market, it can be overwhelming to decipher the information provided on their labels. However, taking the time to understand the facts section can help you choose […]
Understanding Women’s Supplements
For women, it’s important to prioritise health and well-being. While maintaining a balanced diet is crucial, sometimes it can be challenging to get all the necessary vitamins and minerals solely from food. That’s where multivitamins and supplements come in. These are designed to fill in any nutritional gaps and provide additional health benefits. Here, you […]
Effective Weight Loss! 28 pounds gone in 10 weeks?
“Study: Dropped 28 Pounds in 10 Weeks! All they did was take 150mg of this ancient extract while maintaining the same diet and exercise level – and they shed an average of 28 pounds (the placebo group shed just 3 pounds).* What kind of insane weight loss is that? Moreover, it dropped the caloric intake […]
Overcome Insomnia With Lifestyle Changes
Are the worries of life keeping you up at night? Do you have trouble unwinding at the end of the day, and end up staring at the ceiling for hours trying to fall asleep? If getting normal rest is troublesome for you, there is hope apart from having to pop a sleeping pill. Here are […]
Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging
Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging Research has now shown that Omega-3 Fatty Acids can increase the survival rate of those with coronary heart disease, as well as slow down cellular ageing. Telomeres Telomeres are a part of DNA. Typically they act as “plastic tips of shoelaces”, protecting genes and helping cells […]
How to Choose Whey Protein Powder?
Finding a whey protein powder to suit your needs is difficult. Protein brands use different terminology for everything from the processing methods to what is written on the label. There is no standardisation, and a lot of jargon. Every company wants their protein to look highly scientific, advanced, unique and better than the other, but […]
Vegetable Capsules: How does it compare to its clear gelatin cousin?
If you take any capsule form supplement, do you know what they are made of? Most capsules (perhaps more than 95% of all capsule-form supplements) are gelatin capsules, while the others are vegetable capsules. Why Gelatin? The reason has to do with its good physical and chemical properties. Specifically, how easily it moulds into shape, […]
The Complete Story Behind Grass-Fed Milk
What is Grass-fed Milk? The term “Grass-fed” has become well-known and people generally know that it’s more nutritious (and expensive $$) than regular milk. The same applies to whey protein, after all, it is a byproduct of milk. But what exactly is the difference that makes grass-fed milk seem so much more luxurious? First, we […]
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