Magnesium Glycinate is a fantastic choice to replenish magnesium levels due to its high absorption. It is most commonly used for relaxation and sleep due to its ability to be used in the brain. Usual doses range from 100mg to 500mg of elemental magnesium (Magnesium Glycinate contains around 14% of elemental magnesium) depending on your needs.
$170.00 – $360.00
Magnesium Bisglycinate (or glycinate) Chelate is a low molecular weight, high bioavailability magnesium which has been the subject of many clinical trials for cardiovascular health, women’s health, respiratory health, neurological health and digestive health. Healthy Origins® Fully Reacted Magnesium Bisglycinate Chelate is developed in partnership with Albion Labs Inc., a leader in mineral research and development.
Healthy Origins Magnesium Bisglycinate Chelate is produced using chelation technology from Albion Laboratories, the world leader in amino acid chelate nutrition. The scientists at Albion have found a way to substantially increase the bioavailability of elemental magnesium by bonding it with the amino acid glycine. Amino acids are easily identified and assimilated by the body. Glycine is the ligand that supports the transport of magnesium into the intestinal cell, maximizing the bioavailability of the magnesium.
Magnesium Bisglycinate Chelate has been the subject of clinical trials for cardiovascular health, women’s health, respiratory health, neurological health and digestive health.
TRAACS and the Albion Medallion design are trademarks of Albion Laboratories, Inc.
Manufactured in a cGMP facility.
Non-GMO. 3rd Party Tested. Suitable for vegans.
Caution: Consult a physician before use if you are pregnant, nursing, taking medication or have a medical condition.
Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
| Ingredients | Microcrystalline Cellulose, Citric Acid, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Hypromellose, Glycerin |
| Allergens | Not Manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, peanut or tree nut ingredients. |
| Directions for Use | As a dietary supplement for adults, take two (2) tablets twice daily, or as recommended by a physician. |
Magnesium Bislgycinate is one of the best forms of Magnesium for absorption from the intestinal tract to the bloodstream and as well as crossing the blood brain barrier. It's mainly used for sleep, while also effective for replenishing magnesium levels, aiding muscle function (prevents muscle cramps) and bone synthesis.
Generally speaking, the dosage is 200mg of elemental Magnesium (around 1.4g of Magnesium Bisglycinate) once or twice daily. You can vary this dose more or less depending on your needs. Some other forms such as Magnesium Oxide supply 500mg of elemental Magnesium, which is unnecessary when using the Bisglycinate form due to its superior absorption.
Definitely before bed as it promotes relaxation and a good night sleep. However if you're taking it twice a day, you can take it anytime regardless of food.
Magnesium Bisglycinate is very well tolerated. It may cause diarrhoea due to unabsorbed Magnesium but usually it is very mild. As long as you don't take an absurd amount of Magnesium, anyone can take it without any problems.
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