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Hi-Tech Pharma Creatine Monohydrate 400g


GTIN: 811836024951 SKU 023-HIT-02495 Category Tag

Hi-Tech Pharma Creatine Monohydrate Description

Research has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine and Methionine. It’s also found naturally in smaller amounts within certain foods.

Hi-Tech Pharmaceuticals brings you the absolute best Creatine – HPLC Verified 99.5% pure potency Creatine Monohydrate .

Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. In your skeletal muscles, where you build milk and generate the energy for movement, creatine participates in the complex muscle contraction process to maximize muscle energy. Adenosine Triphosphate, abbreviated to ATP, is a key fuel for muscle contraction, the repetition exercises you perform when bodybuilding. The more ATP you make available to your muscles the more energy created to power bodybuilding and boost performance in aerobic energy demanding sports, like sprinting, rowing, bodybuilding. Normal levels of ATP allow you only a few seconds of high intensity energy.

GMP Quality Assured


Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.


For 1000g bottle

Creatine Monohydrate supplement facts


Hi-Tech Pharma


Ingredients Creatine Monohydrate
Allergens Nil
Directions for Use

Take 1 serving (5 grams) daily with 12-16 oz. of water or non-acidic juice.



What is Creatine used for?

Due to its ability to create ATP (your cells' most basic form of energy), Creatine is mainly used in sports nutrition to increase energy and exercise performance which leads to increased muscle growth and greater strength. It is also used for muscle cramps, fatigue and research is underway for use in certain neurological conditions.

How much Creatine Monohydrate should I take?

Typical dose range for Creatine Monohydrate is 3g to 5g daily. Some sources suggest taking a loading dose for 5-7 days (instead of once per day, take three times a day). However, it's optional and most likely does not make a significant difference. Some people may experience unpleasant gut cramps and water retention from taking too much creatine during loading.

When should I take Creatine?

On non-workout days you can take Creatine anytime. On workout days, you can take it 30 minutes before, during, or 30 minutes after your workout. If taken before and during your workout, it will provide you with an energy and strength boost (which is why it's commonly included in pre-workouts and intra-workouts). And when taken after workouts, creatine will speed up recovery and have a better effect at increasing muscle mass than when taken before workouts. That's why there's no "best time to take creatine" as it depends on the individual.

What are the side effects and precautions of Creatine?

Creatine may cause swelling of muscles, muscle cramps and stomach upset especially at higher doses, but these side effects are generally mild and uncommon. People with kidney disease, high blood pressure or prone to oedema (heart failure patients) probably should consult their physicians before consuming creatine.

Which form of Creatine is the best?

While some forms of Creatine have better solubility, such as Creatine Hydrochloride, Creatine Monohydrate remains the most researched and science-backed form. Some people may prefer a newer form of creatine that offers better absorption but at the cost of being more expensive and lack of research studies done.

What's so special about Hi-Tech Pharma Creatine?

Hi-Tech Pharma Creatine uses High Performance Liquid Chromatography to ensure 99.5% purity. During the manufacture of creatine, impurities like dicyandiamide and dihydrotriazine are produced which are harmful to the human body. Most brands use creatine sourced from China which does not guarantee purity.


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