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Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging

Omega-3 Fatty Acids Prevent Heart Disease and Slows Aging Research has now shown that Omega-3 Fatty Acids can increase the survival rate of those with coronary heart disease, as well as slow down cellular ageing. Telomeres Telomeres are a part of DNA. Typically they act as “plastic tips of shoelaces”, protecting genes and helping cells […]

How to Choose Whey Protein Powder?

Finding a whey protein powder to suit your needs is difficult. Protein brands use different terminology for everything from the processing methods to what is written on the label. There is no standardisation, and a lot of jargon. Every company wants their protein to look highly scientific, advanced, unique and better than the other, but […]

Vegetable Capsules: How does it compare to its clear gelatin cousin?

If you take any capsule form supplement, do you know what they are made of? Most capsules (perhaps more than 95% of all capsule-form supplements) are gelatin capsules, while the others are vegetable capsules. Why Gelatin? The reason has to do with its good physical and chemical properties. Specifically, how easily it moulds into shape, […]

The Complete Story Behind Grass-Fed Milk

What is Grass-fed Milk? The term “Grass-fed” has become well-known and people generally know that it’s more nutritious (and expensive $$) than regular milk. The same applies to whey protein, after all, it is a byproduct of milk. But what exactly is the difference that makes grass-fed milk seem so much more luxurious? First, we […]